Gentle Yoga

A gentle yoga class is a great option for beginners, individuals with limited mobility or injuries, or anyone looking for a more relaxed and soothing practice. The focus is on slow, gentle movements, deep breathing, and mindfulness, which can help reduce stress, improve flexibility, and promote a sense of inner calm and well-being.

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When - May 17th at 6:30 pm
Where - Cafe Quetzal
Cost - $15

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Registration not required. Yoga equipment can be supplied if needed.