Are you ready to embark on a journey of deep relaxation and holistic well-being? Join us for a transformative 7-week relaxation series that integrates a variety of practices, including restorative yoga, self massage, meditation, visualizations and Reiki to help you unwind, rejuvenate, and find inner peace.

Each week, we will practice restorative yoga and explore different relaxation techniques and modalities, carefully curated to provide a comprehensive approach to relaxation and self-care. Guided by experienced movement practitioner and Reiki master, Misha Reed, you will learn practical tools and strategies to nourish your body, soothe your mind, and uplift your spirit. practices drawn from the rich tradition of yoga, meditation and mindfulness. Guided by experienced instructor, Misha Reed, you will learn practical tools and strategies to cultivate a sense of tranquility and well-being in your daily life.