The Self-Care Series: A Journey to Relaxation
Are you stressed and overwhelmed? Are you ready to embark on a journey of deep relaxation and holistic well-being? Join us for a transformative 7-week relaxation series that integrates a variety of practices, including restorative yoga, self massage, meditation, visualizations and Reiki to help you unwind, rejuvenate, and find inner peace.
Each week, we will practice restorative yoga and explore different relaxation techniques and modalities, carefully curated to provide a comprehensive approach to relaxation and self-care. Guided by experienced movement practitioner and Reiki master, Misha Reed, you will learn practical tools and strategies to nourish your body, soothe your mind, and uplift your spirit. practices drawn from the rich tradition of yoga, meditation and mindfulness. Guided by experienced instructor, Misha Reed, you will learn practical tools and strategies to cultivate a sense of tranquility and well-being in your daily life.
Here's what each week of the series will entail:
Week 1: Restorative Yoga for Relaxation-
Experience the deeply relaxing practice of restorative yoga, using props to support the body in passive poses that promote deep relaxation and stress relief.
Week 2: Self Massage for Tension Release-
Learn self-massage techniques to release tension and tightness held within the body, promoting relaxation and enhancing overall well-being.
Week 3: Body Scans for Deep Relaxation-
Explore the practice of body scans, a mindfulness technique that involves bringing focused attention to different parts of the body. Cultivate awareness of bodily sensations promoting deep relaxation and inner calm.
Week 4: Progressive Muscle Relaxation-
Discover the practice of progressive muscle relaxation, a systematic technique for releasing tension from the body. Learn to sequentially tense and release different muscle groups, promoting physical relaxation and stress reduction.
Week 5: Visualization for Relaxation and Renewal-
Harness the power of visualization to promote relaxation and renewal, using guided imagery to create a sanctuary of serenity within the mind.
Week 6: Yoga Nidra for Inner Peace-
Cultivate inner peace and tranquility through guided meditation practices, helping you to quiet the mind, reduce, stress, and connect with your inner wisdom.
Week 7: Reiki Energy Healing-
Experience the gentle, healing energy of Reiki, a Japanese technique for stress reduction, and relaxation promoting balance and harmony in body, mind, and spirit.
At the end of each session there will be a short journaling component. Sessions 1-6 are 90 minutes. Session 7 is 2 hours.
Mats are not provided. Participants must bring a mat and water bottle.
Are you stressed and overwhelmed? Are you ready to embark on a journey of deep relaxation and holistic well-being? Join us for a transformative 7-week relaxation series that integrates a variety of practices, including restorative yoga, self massage, meditation, visualizations and Reiki to help you unwind, rejuvenate, and find inner peace.
Each week, we will practice restorative yoga and explore different relaxation techniques and modalities, carefully curated to provide a comprehensive approach to relaxation and self-care. Guided by experienced movement practitioner and Reiki master, Misha Reed, you will learn practical tools and strategies to nourish your body, soothe your mind, and uplift your spirit. practices drawn from the rich tradition of yoga, meditation and mindfulness. Guided by experienced instructor, Misha Reed, you will learn practical tools and strategies to cultivate a sense of tranquility and well-being in your daily life.
Here's what each week of the series will entail:
Week 1: Restorative Yoga for Relaxation-
Experience the deeply relaxing practice of restorative yoga, using props to support the body in passive poses that promote deep relaxation and stress relief.
Week 2: Self Massage for Tension Release-
Learn self-massage techniques to release tension and tightness held within the body, promoting relaxation and enhancing overall well-being.
Week 3: Body Scans for Deep Relaxation-
Explore the practice of body scans, a mindfulness technique that involves bringing focused attention to different parts of the body. Cultivate awareness of bodily sensations promoting deep relaxation and inner calm.
Week 4: Progressive Muscle Relaxation-
Discover the practice of progressive muscle relaxation, a systematic technique for releasing tension from the body. Learn to sequentially tense and release different muscle groups, promoting physical relaxation and stress reduction.
Week 5: Visualization for Relaxation and Renewal-
Harness the power of visualization to promote relaxation and renewal, using guided imagery to create a sanctuary of serenity within the mind.
Week 6: Yoga Nidra for Inner Peace-
Cultivate inner peace and tranquility through guided meditation practices, helping you to quiet the mind, reduce, stress, and connect with your inner wisdom.
Week 7: Reiki Energy Healing-
Experience the gentle, healing energy of Reiki, a Japanese technique for stress reduction, and relaxation promoting balance and harmony in body, mind, and spirit.
At the end of each session there will be a short journaling component. Sessions 1-6 are 90 minutes. Session 7 is 2 hours.
Mats are not provided. Participants must bring a mat and water bottle.
Are you stressed and overwhelmed? Are you ready to embark on a journey of deep relaxation and holistic well-being? Join us for a transformative 7-week relaxation series that integrates a variety of practices, including restorative yoga, self massage, meditation, visualizations and Reiki to help you unwind, rejuvenate, and find inner peace.
Each week, we will practice restorative yoga and explore different relaxation techniques and modalities, carefully curated to provide a comprehensive approach to relaxation and self-care. Guided by experienced movement practitioner and Reiki master, Misha Reed, you will learn practical tools and strategies to nourish your body, soothe your mind, and uplift your spirit. practices drawn from the rich tradition of yoga, meditation and mindfulness. Guided by experienced instructor, Misha Reed, you will learn practical tools and strategies to cultivate a sense of tranquility and well-being in your daily life.
Here's what each week of the series will entail:
Week 1: Restorative Yoga for Relaxation-
Experience the deeply relaxing practice of restorative yoga, using props to support the body in passive poses that promote deep relaxation and stress relief.
Week 2: Self Massage for Tension Release-
Learn self-massage techniques to release tension and tightness held within the body, promoting relaxation and enhancing overall well-being.
Week 3: Body Scans for Deep Relaxation-
Explore the practice of body scans, a mindfulness technique that involves bringing focused attention to different parts of the body. Cultivate awareness of bodily sensations promoting deep relaxation and inner calm.
Week 4: Progressive Muscle Relaxation-
Discover the practice of progressive muscle relaxation, a systematic technique for releasing tension from the body. Learn to sequentially tense and release different muscle groups, promoting physical relaxation and stress reduction.
Week 5: Visualization for Relaxation and Renewal-
Harness the power of visualization to promote relaxation and renewal, using guided imagery to create a sanctuary of serenity within the mind.
Week 6: Yoga Nidra for Inner Peace-
Cultivate inner peace and tranquility through guided meditation practices, helping you to quiet the mind, reduce, stress, and connect with your inner wisdom.
Week 7: Reiki Energy Healing-
Experience the gentle, healing energy of Reiki, a Japanese technique for stress reduction, and relaxation promoting balance and harmony in body, mind, and spirit.
At the end of each session there will be a short journaling component. Sessions 1-6 are 90 minutes. Session 7 is 2 hours.
Mats are not provided. Participants must bring a mat and water bottle.